Know the Secrets of Burning Body Fat Through Physical Exercising

Are you experiencing overweight? If yes, you hear a lot about fat-burning exercises. You may know food supplements that supposedly burn extra fat. At Yoga Center in Civil Lines in Ludhiana, our experts will discuss how to consume fat through numerous activities.

Know basics of burning fat:

You must understand what diet you eat that adds fat to your body. There are some basic facts that you must consider to know how your body gets energy. A human body primarily uses fat and carbohydrates for fuel. Small amount of protein provides power but it mainly repairs muscles after workouts.

The ratio of these combustibles will change as you alter your physical activity.

According to the RGHC Health Care Centre and Gym in Ludhiana, your body relies more on carbs instead of fat for higher intensity exercises such as a fast-paced running. Carbs are easily breakdown than fat.

Long and slower exercises consume fat than carbs. It does not matter what kind of fuel you use when you work for weight loss. What matters is how many calories you burn than you take in. The strenuously you work, the more calories you will burn overall.

Burn fat with a mix of cardio exercise intensities:

You may be confused about how hard to work during cardio. You may think that high-intensity workout is the only way to go. After all, you can burn your fat, even better, while adopting some variety of it can help you stimulate all your different energy systems, protect you from injuries and help you enjoy your workouts happily.

High-intensity Cardio:

High-intensity Cardio exercises can be useful for weight loss. They improve your aerobic capacity and endurance.

If a 150-pound person runs at 6 Mph for 30 minutes, burns around 225 Calories. If the individual walks the same distance at the speed of 3.5 Mph, he/she might have consumed about 90 Calories.

Moderate Intensity Cardio:

You can carry on a conversation without difficulty during Moderate Intensity cardio exercises. You have to breathe fast for it. Some examples of these exercises that you do for weight loss purposes includes a 30 to 45-minute cardio machine workout, riding a bike at a medium pace or a brisk walk.

Low-intensity Activity:

It is the most comfortable area of exercise, keeping you at a pace that is not too difficult for you.  It does not mean that low-intensity exercising is of no use. It involves long but slow activities you feel like you could do all day such as Light gardening, Slow cycling, and Easy Dancing.

When you join a gym, let your gym trainer know about the current situation and health history of you. It is useful if you have a chronic disorder or current heart problem.